神经可塑性遵从你的实际行动而非你的主观感受。某个夜晚你强忍着
神经可塑性遵从你的实际行动，而非你的主观感受。某个夜晚，你强忍着欲望、内心痛苦煎熬，这依旧算是一次有效练习，哪怕你感觉一切毫无改观。大脑神经回路会先发生改变，而你相信自己能做到的那份信心，要等到有了实际成果佐证之后，才会慢慢出现。
Neuroplasticity follows what you do, not how you feel. A night you sit through a craving feeling miserable still counts as a rep, even if it feels like nothing changed. Your wiring changes first, and the confidence that you can do this shows up later, once it has some proof.
Neuroplasticity follows what you do, not how you feel. A night you sit through a craving feeling miserable still counts as a rep, even if it feels like nothing changed. Your wiring changes first, and the confidence that you can do this shows up later, once it has some proof.
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